Bio
As a lifelong traveler and seeker, my journey led me to this stunning corner of Portugal six years ago, and I’ve called it home ever since.
I view life as an endless cycle, and yoga continually helps me reconnect with myself, my body, and my mind.
Driven by a passion for learning, creativity fuels me; the more I discover, the more I can share with others.
My sessions are thoughtfully sequenced and focus on alignment, offering gentle challenges and deep nourishment. I encourage you to listen to your body and move with your breath, flowing gracefully through various postures and the challenges life presents.
My aim is to translate the ancient wisdom of yoga into a modern, accessible language that everyone can embody, enhancing their mental and physical well-being.
When your mind and heart align, that’s when the magic truly unfolds.
YOGA CERTIFICATION ________________________________________________
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Prenatal Yoga Teacher Training - January 2022​
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Kids Yoga Teacher Training - November 2019
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Restorative Yoga Teacher Training – March 2017
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RYS 200 - Yogacampus Teacher Training Diploma (London) – January 2017
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YOGA INTENSIVE COURSES
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Acoryoga Immersion with Jason Namer - Lisbon September 2023
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Flow School - September 2020
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Max Strom's Inner Axis immersion - Breath to heal - September 2017
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Release, Resolve & Re-centre workshop with Lisa San Filippo, February 2017
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Absolutely, Positively, Strong, Vinyasa Flow + Positive Psychology with M. S. Ngoh, Dec 2016
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Sustainable Energy workshop with Lisa San Filippo, December 2016
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5 days Intensive Course on Yoga for Anxiety and Depression with Lisa Kaley-Isley – Yogacampus London, October 2016
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“Deeper within” Anusara yoga workshop with Bridget Woods Kramer – Triyoga March 2016
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Acroyoga Dynamic Flows workshop with Erica Montes and Elad Sadeh – London, January, April and November 2016
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5months Yoga Foundation Course with Devon Schoolf of Yoga – Exeter, May 2015
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Holistic yoga workshop with Duncan Hulin – November 2014