What kind of yoga session are looking for?
Yoga in Sagres
With my range of yoga offerings in Sagres, you have the flexibility to choose the practice that best fits your needs and schedule.
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Take a moment to explore my classes:
- Hatha yoga
- Restorative yoga
- Kids yoga
- Acro yoga
- Meditation
- Breathwork
My yoga classes are carefully sequenced and alignment-based, providing gentle challenges that are deeply nourishing for both body and mind.
I invite you to listen to your body and move with your breath, flowing with ease and grace through various postures and the challenges life presents.
I am passionate about movement and fascinated by the human body, the power of breath, and the endless potential of the human mind. Join me in embracing these practices to enhance your well-being and discover the transformative benefits of yoga, no matter your experience level!
Just for yourself - 1:1
or a private group of friends and family
Invest in yourself prioritizing your well-being with a private yoga session specifically crafted for you, aligned with your preferences, goals and physical considerations.
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Whether you're a beginner seeking foundational guidance or an experienced yogi aiming to deepen your practice I am here for you.
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Beyond the physical aspects, my private sessions delve into the holistic dimensions of yoga, encompassing breathwork and mindfulness techniques. Nurture your mind, body, and spirit as you embark on a journey towards greater balance and inner harmony.
Immerse yourself in the uplifting atmosphere of our group yoga sessions, where like-minded individuals come together to embrace the beauty of unity in movement.
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Whether you're a seasoned yogi or a beginner, my group sessions cater to all levels of experience.
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I will guide the class through a well-balanced sequence, offering variations to suit individual needs and fostering an inclusive environment for everyone.